Acne & How To Treat It

One of the myths surrounding acne is that eating certain foods can cause it. This has been dispelled since it's now known that acne vulgaris, the kind that most teenagers get, is hormone related.

It's triggered by the onset of puberty, which causes the over-production of sebum (oil) due to associated hormonal changes. This excess oil combines with dead cells to clog pores and produce acne pimples.

Acne Vulgaris is most common form of acne. Acne Vulgaris is characterized by lesions and usually disappears within a period of 2 weeks. However, certain sub-forms of acne Vulgaris like papules and nodules may last for longer periods. Generally, this form of acne is more evident in adolescents. It may occur in some adults also.

If it persist for longer periods or develop during adulthood it can be serious in nature. Face, chest and back, forehead, cheeks, temples and skin are the common sites for occurrence of acne Vulgaris. In certain rare cases it may even affect the whole body. Appearance of cysts, scars, comedones, pimples and blackheads are the main symptoms of acne vulgaris.

The first thing you can do to work on reducing acne is to alter your diet. A healthy diet has been proven to help improve complexion, and it is clearly not going to hinder your condition. Try building your diet around a combination of carbohydrates, proteins and fat in proportion, and combine with healthy foods and snacks.

Try to eat a healthy balance and consider everything in moderation. Additionally, why not consider a daily vitamin supplement to boost your immunity and the condition of your skin. Add fruit and vegetables wherever possible, and drink plenty of water. Keeping your body hydrated will have a substantial impact on the appearance of your skin.